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Blend the shakes. The next reto posts itself.

Social media for nutrition clubs, done by asking.

Members come before work and again after it. Post the flavours of the day each morning and the next reto a week ahead, and the club fills at both ends of the day.

A smiling woman with curly blonde hair in a sage sports polo holding out a layered iced tea in red, orange and yellow, beside the robot with a pink protein shake and a small chalkboard of ticked lines

The request: The reto starts Monday. Post it tonight, last call Sunday.

  1. Mon · 7:00 amToday's shakes: cookies and cream, piña colada, café latteInstagramFacebook PagesGoogle Business ProfileScheduled
  2. Wed · 6:00 pmFit camp tonight at seven: bring waterInstagramFacebook PagesScheduled
  3. Fri · 7:00 amMega té of the day, and protein waffles until noonInstagramFacebook PagesScheduled

Less admin for nutrition clubs.

  • Before: The flavours of the day, known only to whoever walks in

    Now: Today's shakes and teas on every account by seven.

  • Before: A reto starts Monday with three people signed up

    Now: The start date, what it includes and a last call, scheduled a week ahead.

  • Before: Split hours that nobody remembers

    Now: Today's hours, morning and evening, posted each day.

Get an hour a week back at the club counter.

Your numbers, your sum. Move them and the figures follow.

52 hoursback at the club counter, every year

$3,120of your working time, at $60 an hour

Spica Post does it from $29 a month.Or $99 once, if three accounts are all you need.

Get my hours back

Blend the shakes. The week is already scheduled.

  1. Mon7:00 amToday's shakes: cookies and cream, piña colada, café latteInstagram, Facebook, Google
  2. Tue
  3. Wed6:00 pmFit camp tonight at seven: bring waterInstagram, Facebook
  4. Thu
  5. Fri7:00 amMega té of the day, and protein waffles until noonInstagram, Facebook
  6. Sat
  7. Sun5:00 pmThe next reto starts Monday: how to joinInstagram, Facebook, Google

An illustration. The business and its posts are made up.

Social media post ideas for nutrition clubs.

Tell your assistant any of these in a sentence and it becomes a post for each account. For example: “The reto starts Monday. Post it tonight, last call Sunday.”

Start with
Instagram and Facebook
Post most
The flavours of the day
Best photo
The tea and the shake, side by side
Never skip
The next reto's start date
  • Flavours of the day

    The shakes and the mega té, each morning.

  • The next reto

    The start date, what it includes, how to join.

  • Fit camp and Zumba

    The day, the hour, what to bring.

  • Hours

    Your morning and evening blocks, every day.

  • Protein snacks

    Waffles, donuts, the healthy dessert of the week.

  • Members' wins

    Only with written permission, and never a promise.

Post ideas for every profession

Nutrition clubs: why your Google profile matters.

A nutrition club is a neighbourhood routine: people come on the way to work. A Google Business Profile with your split hours, today's flavours and the next reto's date brings in the neighbour who has walked past for a year.

Asked by nutrition clubs.

What should a nutrition club post on social media?

The shake and tea flavours of the day, your hours, the start date of the next reto, and your fit camp and Zumba times. Show the two cups on the counter, not the supplier's packaging.

Can a nutrition club post about weight loss?

Say what the club serves and when the reto starts. Do not promise results, and do not post a member's before and after without written permission. Read every draft before you approve it.

Which social media works for a nutrition club?

Instagram and Facebook, where members share the reto, and Google Business Profile for people searching near home.

Can each morning's flavours post without my doing it?

Yes. Tell your assistant the flavours for the week, and each morning's post is scheduled. Change any of them with a message.

Blend the shakes. We'll handle the posting.

Get started